Our heroes who work continuously and in secret are, however, exposed to many diseases and functional disorders, especially when we lead an unhealthy lifestyle.
Fortunately, there are ways to naturally detoxify them by providing them with the nutrients they need to keep their tissues healthy and active. One of these methods is to increase the consumption of certain organic foods which, because of their properties, facilitate the depuration of the respiratory tracts.
Therefore, we will share with you in detail the 6 best foods to take care of your lung function. Do not hesitate to incorporate them into your diet.
Pomegranates are fruits full of antioxidants, vitamins and essential minerals. Their assimilation favors the purification of the lungs and respiratory tracts.
Indeed, its natural juice is a known detoxifying remedy, recommended to eliminate toxins and metal particles that seep into the respiratory system.
Apples are fruits recommended for those who decide to quit. Because their nutrients help cleanse the lungs and control weaning.
Rich in vitamins A, C and E, are antioxidant fruits that improve lung function. They also contain water, essential minerals and fibers that, together, moisturize tissues and help maintain balance in inflammatory processes.
3. The ginger:
Although it should not be consumed in excessive amounts, ginger can be added to the diet as a supplement to promote detoxification of the lungs.
Its properties are due to its concentration of gingerol, an active compound with antioxidant and anti-inflammatory action, capable of inhibiting the negative effects of free radicals.
It contains vitamins, minerals and essential oils. They help purify the lungs, reducing the impact of toxins on the tissues.
It is also an antibacterial and antiviral, so it helps prevent and treat some common respiratory infections.
Due to its concentration of antibacterial, anti-inflammatory and antioxidant compounds, onion is one of the foods traditionally used as a supplement to improve lung and respiratory health.
It is used to detoxify the lungs, helping to eliminate toxins that interfere with their proper functioning.
Its vitamins and minerals protect cells against the effects of oxidative stress and, among other things, improve the immune system. It is ideal for fighting bacterial and viral infections, since it strengthens the immune system.
5. The Cayenne pepper:
Moderate consumption of Cayenne pepper has interesting effects on lung function. Not only because it protects the airways, but also because it reduces inflammation and detoxifies them.
It contains a substance known as capsaicin. It is an active substance that, in addition to its spicy aroma, gives it anti-inflammatory, antioxidant and vasodilator properties. In addition, it helps to improve blood circulation and thus optimizes the process of cellular oxygenation.
It also reduces irritation of the mucous membranes of the respiratory tract and fights infections and acts as a bronchodilator, which improves breathing in case of bronchitis or breathing difficulties.