5 FOODS TO IMPROVE LUNG FUNCTION

5 FOODS TO IMPROVE LUNG FUNCTION

Did you know that our lungs helped us not only to get oxygen through our respiratory system, but also to filter out all the toxins, microorganisms and any harmful particles? Our heroes who work continuously and in secret are, however, exposed to many diseases and...
RESPIRATORY DISEASES: MAKE A DIAGNOSIS

RESPIRATORY DISEASES: MAKE A DIAGNOSIS

Whether you are awake or in deep sleep, many conditions can affect your ability to breathe normally. As a general rule, if your inability to breathe properly is an aspect of a generalized pathology, the diagnosis will be formulated as part of this pathology. Your...
3 BASIC ACTIVITIES TO HELP YOU LOSE WEIGHT

3 BASIC ACTIVITIES TO HELP YOU LOSE WEIGHT

We all know it but we do not always apply it to the rule: to lose weight, we need to monitor our nutritional intake AND be active! The activities, just the sound of this word, make us a little scared and make us already a little lazy. However, if we do nothing and...
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